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Casey is a registered Counselling Psychologist and Psychometrist, passionate about developing the field of psychology and strives to bring positive change to South Africa within the mental health sector by enabling and inspiring children, adolescents, families, adults and communities to create more meaningful and fulfilling lives. She utilises an integrative approach to psychotherapy, working primarily from an interpersonal therapy model and incorporating cognitive behavioural and narrative techniques where necessary.

Casey currently assists individuals of all ages. Her key areas of interest include assisting children and adults with anxiety; depression; special needs; grief and loss; trauma; and career development and guidance.

She has extensive experience in the field of career counselling, firmly believing that the central goal of career counselling has shifted from choosing an occupation or charting a career path to championing a meaningful work life that matters to the person and to society. The complexities of 21st century life require new ways of helping people construct their career stories and navigate the world of work and careers. Therefore, she incorporates contemporary models and methods in a distinctive approach to advance career counselling in the digital age.

• Magister Artium (MA) Counselling Psychology (University of Pretoria) *Cum laude
• Psychometry (University of Johannesburg)
• Baccalaureus Artium (Hons) in Psychology (University of South Africa)
• Baccalaureus Artium in Psychology (University of Pretoria)

Yoga is so much more than a physical practice. It is about developing skills to help the individual reach the highest expression of themselves.

The benefits of Yoga include:

• Improved strength, balance, and flexibility
• Easing of discomfort caused by arthritis
• Relief from back pain
• A decrease in stress levels and body inflammation
• Better quality sleep
• Enhanced energy levels and stress management
• Improved self-care

Similar to other Healing Vibes treatments, Yoga speaks to the physical, mental, and spiritual levels of the self.

PHYSICAL

Physically, the individual learns to improve health and wellbeing. It is possible to overcome challenging physical limitations and to strengthen one’s body.

MENTAL

Mentally, the individual benefits from a calmer and quieter mind. Yoga provides an escape from the busy-ness and racing thoughts brought on by an active, success-driven society. Yoga helps to achieve a singleness of purpose and clarity of mind.

SPIRITUAL

Spiritually, the individual can learn to detach from the ego and connect with the Divine life force. The Divine life force speaks to the idea that in the creation of the universe, the One created the many. This is in contrast to the common belief that people are separate to the whole. This disconnects them from others and their higher selves.

Yoga demonstrates that souls are an eternal part of the whole. Its purpose is to bring diversity into consciousness and help people to experience oneness. Yoga opens the flower of consciousness.

HEALING VIBES YOGA CLASSES

Healing Vibes offers a diversity of yoga classes, with options for people new to yoga practice and advanced yogis.

VINYASA YOGA:

Focus: Strength & flexibility. Attention paid to muscle strength and improvement of fitness and balance. Reduction of stress and anxiety levels.

What to expect? Fast-paced and physically challenging sessions. A good cardiovascular workout.

YIN YOGA:

Focus: Strengthening and stretching of muscles and deep connective tissues. Enhancement of flexibility. Tunes into the mind and physical sensations of the body.

What to expect? Slower pace and more meditative. Holding of poses for long periods of time.

YOGA SCULPT

Focus: Strengthening and sculpting the body using light weights with Vinyasa yoga flow.

What to expect? Challenging your body and mind. A good cardiovascular workout.

HIGH VIBE YOGA:

Focus: Challenging your body and mind. A good cardiovascular workout and building strength with flows and balancing poses.

Clients experience complete relaxation and a conscious readjustment of the physical, mental, emotional, and spiritual levels within the body.

Kahuna massage is a rhythmical massage that leads to powerful healing. This style of bodywork:

• Restores the joy of life to the body
• Rejuvenates the soul
• Secures peace of mind
• Allows for the release of memories
• Balances the physical, spiritual, and mental states

KAHUNA MASSAGE TECHNIQUE

It is a gentle, yet soft message and massage movements create a relaxing rhythm.
Flowing massage movements help the individual to relax their entire being – body, mind, and spirit – and feel safe. The focus is wholly on the client. As it is said in the Huna-Makia, “the energy flows where the attention goes”.

The massage works on a number of levels, including the physical, mental, emotional, and spiritual.

PHYSICAL

Kahuna massage treats the digestive, muscular, circulatory, immune, lymphatic, and respiratory systems. This promotes overall health and wellbeing.

EMOTIONAL AND MENTAL

The massage promotes the connection between the physical and the mental, which can have positive effects on those who struggle with depression or fatigued mental states. Similarly, the massage can also encourage the release of past life memories, trauma, and intense stress that has been stored in the subconscious part of the brain.

SPIRITUAL

Energy is activated in the body, which allows the individual to achieve harmony between the mind, body, and soul. The body’s chakras and meridians (energy channels) are worked on to bring about a balance between the different states of wellbeing within the body.

Reiki is life energy that affects and flows through all living things. Reiki rests on the understanding that every individual has the ability to awaken their own inner healing energy and use it to help others.

“Reiki” is derived from the Japanese words, “Rei” and “Ki”. Rei means Universal Life and Ki refers to energy. It is a spiritual healing art – a subtle type of work that uses life force energy.

Reiki assists to:

• Ease tension and stress
• Heal on the emotional, mental, and physical levels
• Achieve total relaxation
• Improve an individual’s personal wellness
• Alleviate pain and support the body’s healing
• Dissolve energy blocks in the body
• Achieve emotional cleansing
• Detoxify and bolster the immune system

In a world where sustainability and health are becoming more important for all, Polarity Therapy is about life energy and working with it. (Dr Randolph Stone). It is the art and science of releasing blocks in the human energy field and re-establishes the flow of energy that governs all aspects of human life.

Dr Randolph Stone, the father of Polarity Therapy, states that a forward and downward (anterior- inferior) sacral base on either side usually creates a short leg and low shoulder on the same side, and that the forward and downward (anterior- inferior) sacral base side is also the side that moves forward (anterior) unless over time the natural compensatory function of the body has changes the situation. Polarity therapy helps re-aligning body structure.

Devahiti consists of:

• Establishing the longer leg
• Psoas release
• Pectoral release, Back fascial release
• Sacral adjustment
• Polarity stimulation (working on fascia)
• Lumbar adjustment
• Thoracic adjustment
• Cervical adjustment
• Shoulder apex adjustment